Kundalini Yoga

Kundalini Yoga is a physical and meditative discipline that seeks to awaken us as humans to our full physical, mental and spiritual potential. Kundalini energy, often depicted as the serpent coiled at the base of the spine, can be accessed and activated by this very effective science called Kundalini Yoga. Yoga sets, called Kriyas, open the Chakras (the body energy centers) bringing about many wonderful benefits such as greater health and vitality, improved circulation and memory, mood stabilization, spinal flexibility, regulation of digestion and elimination, creating a sense of well being and spiritual connectedness. Kundalini Yoga blends physical postures called Asanas, rhythmic breathing, the chanting of Mantras, Relaxation, and Meditation.

Andrea will recommend particular Yoga practices to her clients to aide them in their process toward greater wholeness. Students come from the greater Boston and MetroWest area. She offers Kundalini Yoga classes at Luminosity Studio in Concord, MA and teaches several courses at Lesley University that incorporate this Yoga.