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Luminosity Studio Serving Greater Boston area, Metro West, Concord and Western Massachusetts


KUNDALINI YOGA TO RELIEVE STRESS AND TO ENHANCE YOUR SLEEP
Tuesday Evening Series: Time : 7:00-8:30 PM.The dates for the December series are: 5, 12, 19, 26. Cost is $80 and pre-registration and pre-payment is required. Usually there are drop-in spaces. Please email ahead. Drop-in Fee: $23

This class will give you many new tools to relieve your every day stress and release accumulated stress held in your body. Please wear comfy clothes, bring a water bottle and a shawl to cover up for meditation. 

Please call 978-371-1976 or email the instructor to register 

EMAIL ANDREA@LUMINOSITYHEALING TO GET ON THE KUNDALINI YOGA EMAIL LIST FOR UPCOMING OFFERINGS 

KUNDALINI AND GONG HEALING WORKSHOPS  These 2 hour workshops are held monthly on a Saturday morning from 10am until noon and require pre-registration and pre-payment of $25.

In this workshop we will do Kundalini Yoga, some chanting , sound healing relaxation with Gongs and Tibetan Bowls and a meditation. These workshops fill so be sure to save your space. 

Please email Andrea to get on  the Kundalini email list and receive the dates and information for these workshops.  The upcoming 2017 dates are: December 2

Please call 978-371-1976 or email the instructor to register 

Directions to the studio will be emailed upon request. Please bring a water bottle and a light shawl or blanket. The studio is fragrance and animal hair free....thanks for your attention on this!


A note from the instructor:
In November 2006, I spent an amazing three weeks in Northern India studying an advanced teacher training in Kundalini Yoga. As some of you may know I have been practicing Kundalini Yoga for 30 years. I have been sharing the teachings in my graduate course intensives at Lesley University and for many years in my private practice. Classes in Kundalini Yoga are offered at my studio, Luminosity Studio, in West Concord. The classes are suitable for beginners as well as more experienced Kundalini Yoga students and will focus on opening and balancing the chakras. This has many benefits. Among them are: vitality and increased available energy, calming the nervous system, increased circulation and strengthening the immune system. Kundalini Yoga is a very complete science that enhances the practitioners' life in physical, psychological and spiritual ways. This form of yoga incorporates postures, breath, chanting, and meditation making it a very complete practice.  I offer Kundalini classes for particular foci such as Conscious Communication for dyads, and Healing from Stress, Sleep Deprivation and Insomnia, and Kundalini Yoga and Gong Vibrational Healing Workshops on one weekend a month. 

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Click here for information on Drumming Classes and Workshops offered at Luminosity Studio

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Lesley Graduate Courses offered in 2018:

Yoga and Therapeutic Touch
Yoga and Therapeutic Touch offered through Lesley University Graduate Division of Expressive Therapies.
June 2018 Summer Intensive.

Holistic Approach to Pain and Stress

3 credit course through Graduate Program of Expressive Therapies
January 2018 Intensive
Classes are held in Porter Exchange, Lesley University’s Campus in Cambridge, MA.
Call Lesley at 617-868-9600 for registration information for further information on the course.


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Previously taught workshop / course offerings:
More information available upon request.

- Transforming Interpersonal Communication and Relationships in the Workplace
- Infant Massage
- Conscious Communication through Kundalini Partner Yoga and Imago Therapy
- Kundalini Yoga: Healing from Stress, Sleep Deprivation and Insomnia
- The Moving - Tree of Life
- Change Your - Relationship to Food and Your Body
- The Personal Narrative: An Exploration Using Dance-Movement Therapy
- Holistic Approaches for Relief in our Stressful Lives
- Group Process in Expressive Therapies
- Intermodal Expressive Therapy: Application to Psychotherapy and Healing
- At Home In Ourselves: Women becoming Whole